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Recette Eru
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For english watch https youtu be cnhe9oz11ii toimoi cuisine vous emmène au sud ouest cameroun avec la recette facile du eru.
Recette eru. L okok et le water leaf une sorte d épinard à petites feuilles. Put it in a colander to drain then wash the sliced water leaf or spinach also and drain. 500g de viande ou de poisson de votre choix.
L okok et le water leaf une sorte d épinards à petites feuilles. Le mars 31 2017 mars 31 2017 ce plat venu du nord ouest du cameroun est un mélange de légumes. Enregistrer mon nom mon e mail et mon site web dans le navigateur pour mon prochain commentaire.
Découpez les oignons faire cuire votre viande avec du sel et des oignons découpés. Un plat simple et savoureux fa. Spécialité qui nous vient du sud ouest du cameroun la recette de eru est un met qui de plus en plus fait l unanimité sur toutes nos tables.
Les 30 minutes passées rajoutez les feuilles d épinards et l huile de palme. Quand la viande est mi cuite rajoutez les feuilles d okok découpées et lavées. Like share and subscribe.
Lorsque l on parle de du plat de eru dans la cuisine camerounaise sachez juste qu il s agit d un mélange de deux légumes. In this episode we will show you how to make another popular dish consumed in cameroon and some parts of nigeria. When the kidney meat and cow skin are ready together with the cod fish add the water leaf or spinach and leave for a few minutes.
100g de feuilles d okok découpés. Add the water leaf or spinach. Laissez macérer environ 30 minutes.
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