Bananen Smoothie

260 calories 6g fat 4g saturated fat 22mg cholesterol 82mg sodium 49g carbohydrate 44g sugars 2g fiber 6g protein.

Bananen smoothie. Blueberries and grape juice are featured here. Use sesame paste with a little cinnamon to make a banana tahini smoothie. Replace banana with other fruits such as mango strawberries or apricots or use a combination of several fruits.

Our banana smoothie is extra creamy and fruity. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground. Pour into two glasses and serve immediately.

Smoothies are an easy way to get more fruits and vegetables into your day but calories can add up fast. In a blender combine banana milk vanilla egg and sugar. Add in 1 4 cup rolled oats for even more nutrition.

For a smoothie that s only about 200 calories follow our formula and use 1 cup fresh fruit or vegetables and or cooked frozen vegetables 1 cup fruit juice. Replace banana and ice cubes with frozen banana or frozen berries. Replace the yogurt with a scoop of ice cream to create more of a banana milkshake.

Peanut butter banana smoothies are delicious. Place all ingredients in blender and process until smooth. While vanilla is often preferred chocolate s a great option.

Depending on how ripe or sweet your banana and orange are you may need to add a little extra honey so add based on your taste. You can make a healthy smoothie filled with protein and fiber or a sugary sweet dessert like smoothie instead. Banana smoothies make excellent breakfasts mid day snacks and hangover cures.