Recette Sauce Tchayo
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C était 8 recettes délicieuses d.
Recette sauce tchayo. Associations culturales a vec le tchayo ocimum gratissimum et le yantoto launaea. Au bénin le duo foufou et sauce tchayo est parsemé de graines de sésame. Sauce feuilles de manioc.
Combiné au basilic africain le tchayo on obtient une explosion de vitamines et minéraux bons pour la peau. Combiné au basilic africain le tchayo on obtient une explosion de vitamines et minéraux bons pour la peau. Nous revenons aujourd hui avec une nouvelle recette de sauce africaine.
Cette recette de sauce aubergines peut être faite avec du poisson poulet boeuf ou toute autre viande. En plus le sésame est un trésor nutritionnel car il prévient l organisme des maladies cardiovasculaires de certains cancer et du diabète de. Pour 4 personnes.
De la pâte d arachide. Tu pourras ajouter de la moutarde selon ton goût. Sauce de tchayo pour igname pilée.
Une recette simple et delicieuse des feuilles de manioc. 1 cuillère à soupe de moutarde pour un avocat moyen. Lors que le mélange est bien incorporé la sauce est prête.
Il suffit de mélanger de l avocat à de la moutarde et tu auras une sauce crémeuse qui peut remplacer la mayonnaise dans beaucoip de plats. Au bénin le duo foufou et sauce tchayo est parsemé de graines de sésame. Après cuisson de la sauce tomate on ajoute les feuilles d amarante blanchies ou crues et on laisse le tout cuire 5 10 minutes.
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