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Mafé Senegal
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The dish to make the best use of local groundnuts or peanuts mafé also spelled maffé combines meat typically beef or mutton and a peanut sauce served with rice.
Mafé senegal. In the gambia peanut stew is made with squash or sweet potatoes and is known as domoda in nigeria it is called groundnut stew and is usually eaten with fufu or rice. This traditional stew with peanuts groundnuts can also be made with lamb chicken or just vegetables. It is a simple peanut and tomato based stew made with beef or lamb that is served with rice.
It originated in mali but is quite popular in senegal and the gambia where groundnuts are likewise grown other parts of west africa have a version of this too. Variations of the dish appear across west african and central african countries where it is also known by the names of nkate or nkawan. They are staying with us from out of town for a few weeks because our daughter alex just had our very first grandchild mariétou.
Serve with rice or couscous. The amount and heat of the peppers you use can be varied to suit your palate. My son in law djiby is from senegal and i made this based on what he told me about the dish.
When it comes to mafe a traditional stew from senegal there are very few absolutes it s typically made from lamb mutton beef or chicken and vegetables stewed in peanut sauce although the combination of veggies is variable and arguable. For a low carb option i serve my mafe with cauliflower rice this peanut stew is gluten free keto friendly and dairy free. Follow this recipe to made delicious and authentic mafé a spicy senegalese stew.
17 people talking reviews. Mafe senegalese beef stew recipe by chef kate. Many different variations of peanut butter stew are eaten in various west african countries.
Mafé can be made from beef lamb or chicken and like any regional dish it has endless variations.
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