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Recette Zom Sauté
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2 paquets de morelle noire zom 1 kg de poisson fumé.
Recette zom sauté. Pic de gambas sur son lit de zom sauté entouré d escargots de miondos. Vous pouvez utiliser du sissang ou zom au cameroun morelle noire mon choix ici ou des bewolè ou folong au cameroun feuilles d amarante ou même des feuilles d épinards en branches. Ensuite grillez les arachides et les écraser.
Lavez les deux tiers de riz et les sécher au soleil puis les écraser. Le résultat vous donnera une farine très blanche. La recette 22 septembre 2016 la rédaction a laisser un commentaire.
Découpez les finement puis lavez les abondamment. Procédé pour la recette. Pic de gambas sur son lit de zom sauté entouré d escargots de miondos.
Rappelons nous que les légumes sont riches en fer vitamine a et en calcium. Sel ou cube d assaisonnement. Laissez cuire à vapeur jusqu à ce que l eau contenue dans les feuilles tarisse.
On le retrouve aussi bien dans le sanga que dans un simple sauté de légume. Press alt to open this menu. Détachez les feuilles de zom de leurs tiges.
Après l avoir fait mélangez la pâte d arachide la farine de riz et de l eau. Après le lavage mettez les dans une casserole couvrez et placer au feu. 1 tige de poireau partie blanche 2 poivrons.
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